Pecan Crusted Salmon with Mango Salsa

Mango Salsa

Ingredients:
2 mangoes
1/2 cup red onion, small diced
1 finely diced pablano pepper
1 teaspoon orange zest
1 shot orange juice
1 shot red wine vinegar
1 red bell pepper, diced
1 bunch cilantro, chopped

-peel mango and cube
-place in mixing bowl



-dice onion
-add with mango



-finely dice pablano pepper
-add to bowl



-dice red pepper
-add to bowl



-zest orange
-add to bowl



-juice orange
-add to bowl



-chop cilantro
-add to bowl



-add red wine
-stir, let sit 1 to 2 hours




Pecan Crusted Salmon

pre heat oven to 450 degrees

Ingredients:

4 salmon fillets
2 cups pecans
1 clove garlic
1/2 teaspoon salt
1/4 teaspoon cayenne
1/2 cup extra virgin olive oil



-chop pecans



-mince garlic
-measure out cayenne
-place in bowl with pecans and mix



-measure out olive oil
-place in separate bowl
-dip fillets in oil and roll in the pecan crumb mixture



-heat large skillet and lightly saute salmon on one side
-turn onto a sheet pan and bake fish in oven for 4-5 minutes or until done to taste



Salad Greens

Ingredients:
1 bag mesclun mix greens
1 teaspoon olive oil
1 teaspoon balsamic vinegar
pinch of salt

-toss greens with oil, balsamic, and salt



-place on middle of plate
-place salmon on top of greens
-top with mango salsa